Classes
Kickboxing
Our favorite full body HIIT workout combines the exhilarating elements of kickboxing, high-energy cardio, and focused strength training. This dynamic class is packed with fun, vibrant energy, and intensity, all designed to create maximum workout results and transform your fitness journey.
Powerpump
This full body workout effectively combines light to moderate weights with high repetitions for an engaging exercise experience. This class is designed to be both fun and upbeat, utilizing invigorating music and a supportive atmosphere to motivate you as you progress through an energizing calorie-burning workout!
Open Gym
Self-guided workouts and practice sessions are available to all athletes. Feel free to make use of our heavy weight bags, free weights, and various equipment at your convenience. You can work out on your own time and at a pace that suits your individual needs and goals.
Homeschool Kickboxing
A spin-off of our popular kickboxing class, this program is specifically designed for kids who are homeschooled and require a healthy and engaging outlet to release their energy throughout the day. Similar to our existing kids' class, participants will not only learn the fundamental techniques of boxing and the effective use of free weights, but they will also enjoy a comprehensive full-body workout that incorporates both strength training and cardiovascular exercises. This class aims to promote physical fitness while providing an enjoyable and supportive environment for children to thrive.
Kids Kickboxing
This is our favorite kickboxing class, specifically designed for kids, which makes it both enjoyable and beneficial. It provides a fun and structured way for children to develop healthy habits while effectively burning off energy. In this engaging environment, kids will learn the fundamental techniques of boxing along with proper usage of free weights, all while participating in a full-body workout that incorporates strength training and cardio exercises. Additionally, this class serves as a fantastic opportunity for children to learn and practice essential self-defense skills, empowering them in various aspects of their lives.
Group Fitness Class
These classes represent our expertly instructed kickboxing sessions designed specifically for groups and teams that are seeking an innovative and enjoyable way to get in shape. Elevate your team conditioning to a whole new level with this intense strength training and cardio class that combines a variety of techniques. Participants can expect a fun and engaging team bonding experience, all while benefiting from a stellar workout that promotes fitness and camaraderie.