This class provides an engaging introduction to the fundamental cheerleading stunts and the PEA technique, along with simple jumps, lively choreography, and energetic sideline cheers. Participants will also enjoy a variety of fun drills specifically designed to build endurance, enhance flexibility, and improve overall coordination.

In this class, we will focus on improving your tumbling skills, enhancing your body control and awareness, and incorporating various conditioning exercises that will significantly enhance your overall cheer performance.

This class caters to individuals at various skill levels, ranging from beginner to advanced, and focuses on both partner and group stunts. Throughout the sessions, we will emphasize essential elements such as stunt technique, timing, and the importance of safety. Participants will have the opportunity to learn crucial spotting and supporting skills that are necessary for effectively performing in base, flyer, and back spot positions, ensuring a well-rounded understanding of stunt execution.

This is a deep stretch class designed to promote overall physical well-being. This class teaches and encompasses various body positions that can enhance flexibility. Though this is a flyer-based class, this session is encouraged for all athletes across different sports and fitness levels to assist with improving their flexibility and mobility.

Individualized training is meticulously tailored to meet your specific skill level and personal goals. This approach emphasizes the focused improvement of various aspects such as tumbling, stunting, jumps, and more. The lessons are scheduled based on availability.